Benefits of A glass of water for health

Benefits of A glass of water for health
Water is the main component of the human body. Water has many benefits. There are mentioned some benefits.

• A glass of water on an empty stomach as soon as you wake up activates your internal organs.
• A glass of water before taking a bath helps lower blood pressure .
• A glass of water 30 minute before a meal helps with digestion.
• A glass of water improve skin complexion . Water moisturize the skin , keeps it fresh, soft and glowing . Get rid of wrinkles and acne.
• Water helps to prevent headache (migraines & back pains too). 
• Research indicates that Water also helps to improve  the Mood.
• Also Read:Incredible Rice Benefits for health